May 10, 2012

Belgian Training - Day 14

but I'm getting tired of keeping track of whatever day it is.... So Tuesday I went riding with the HS MTB'ers...but first I did the workout prescribed to me - some 2 and 3 minute ME intervals at 285-295Watts...but I couldn't do I did 'em at 310 instead... The ride was mellow..but way way hot! Ok, I'm switching to weeks now...

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